The tremendous benefits of exercise and active living are hard to ignore – from helping to maintain a healthy weight to increased energy to better sleep, the rationale for keeping fit is strong. Starting a new routine can seem like a daunting prospect for fitness newbies. The Mayo Clinic suggests these five steps to get started:
- Assess your fitness level
- Design your fitness program
- Assemble your equipment
- Get started by starting out slowly and building up gradually
- Monitor your progress
Specifically interested in starting an exercise program in Calgary? Come out to YYCfit on May 13 & 14, 2017 to meet with Calgary’s finest fitness professionals and discuss how to best jump start your fitness routine.